im gaining weight again~!!!!

after google sana, google sini

baru jumpa plan diet

untuk 1200 kalori...

ngeeeeeeeeeeeee~

Given below is a diet plan supplying about 1200 calories during the course of a day:

Early morning:

One glass of warm water with a few drops of a lemon added to it.

Morning breakfast:

Any one or two items from the list given below:

a. ¾ cup of milk (without sugar) or one cup of tea or coffee with a little milk. In tea or coffee saccharin, and not sugar, may be used.
b. An orange or any other fruit (except banana) of an ordinary size.
c. One slice of bread. Those who are heavily overweight should avoid them.
d. One egg (for non-vegetarians)
e. 2 to 3 small tomatoes or cucumbers

Mid day meal:
a. Take a cup of vegetable soup or any other soup before starting the meal.
b. Before other courses are taken, take green salad containing 4 to 5 tomatoes or 2 to 3 medium size cucumbers. Chew them well. This can be taken in a large quantity also.
c. One or two small chapattis or bread slices.
d. One small bowlful of a low calorie cooked vegetable from the list given below: Green leaf vegetable, carrots, cucumber, unripe tomatoes, cabbage, beet, radish, white gourd, etc.
e. One small cupful of Green gram (moong) soup or any other soup made from a common pulse or cereal.
f. Some meat or fish for non-vegetarians.

Afternoon/ Early evening:

As per the morning breakfast.

Supper:

Same as the mid-day meal. But small cupful rice can be taken instead of bread or chapatti.

Food items that can be consumed freely in any desired quantity are:

1. Vegetables and green salads (especially containing tomatoes and cucumbers)
2. Fresh fruits (except banana)

Food items that must be taken in a limited quantity are:

1. Milk (250 ml or half a bottle or one and a half cupful). This is the quantity for the whole day and includes the milk taken in tea and coffee.
2. Butter, ghee, oil or cream – 2 to 3 small tea-spoonful. Some diet experts advice to stop taking them altogether.
3. Three to four chapattis (without applying ghee on them) per day or 1 to 2 oz (i.e., half to one small bowlful) rice.
4. One small bowlful dal or Green gram (moong) soup during the whole day.
5. One or two small potatoes during the whole day.
6. Eggs
7. Fish
8. Meat

Barring the above-mentioned items no other food should be taken.

Food items that are not allowed are:

1. Sugar, chocolate, peppermint, sweets, jam, honey, etc.
2. Fruit-juices
3. Alcohol
4. Biscuits, cakes, etc
5. Ice cream
6. All other grains and pulses barring those mentioned above.